Blog Articles

Beyond the Scale: 4 Ways to Measure Your Weight Loss Success

Using a scale to track your weight loss journey can be frustrating and even boring. Fortunately, other metrics help you monitor your progress.

Jan 21st, 2026

Traveling for the Holidays? How to Prevent Back Pain on the Go

Hitting the road doesn’t have to mean increased back pain. Our team has targeted tips to soothe your discomfort so you can better enjoy your travels during this time of year.

Dec 16th, 2025

Don't Let Holiday Stress Cause Neck Pain: 3 Ways to Find Relief

Is the holiday season a pain in your neck — literally? These three medication-free treatment options can help you address that discomfort so you can enjoy this time of year. 

Nov 2nd, 2025

The Bioidentical Difference: Why Natural Might Be Best with HRT

If you’re thinking about hormone replacement therapy (HRT), you have options. You should be aware of the difference between bioidentical and synthetic hormones so you can choose what’s right for you.

Oct 21st, 2025

How PRP Can Help with Pain Relief

If you’re dealing with pain from an injury, arthritis, or something else, platelet-rich plasma (PRP) may help. Learn how this treatment works to soothe discomfort and promote healing.

Sep 9th, 2025

When Is the Right Time to Start Neuromodulators to Prevent Wrinkles?

The right time to start neuromodulators like Botox® depends on your cosmetic goals. Here, we help you evaluate them — and the pros and cons of preventive neuromodulators — to land on the right timeline.

Aug 2nd, 2025

Here's Why Lab Testing Is So Important Before Starting a Weight Loss Plan

If you want to lose weight, you must get obstacles out of your way. A lab test can help you identify and knock down potential hurdles. 

Jul 11th, 2025

4 Types of Chiropractic Therapy for Pain

If you’ve been dealing with pain, care from a chiropractor can help you get medication-free relief. Here are four ways chiropractic care might help with your discomfort.

Jun 1st, 2025

What's the Secret to Lasting Weight Loss?

If you’ve tried to lose weight but haven’t been able to get past plateaus, or you’ve seen the scale yo-yo, it’s time to try a different approach. With a dedicated medical team behind you, you can achieve lasting weight loss.

May 1st, 2025

The Link Between Nutrition and Pain Relief

What you put into your body can have a direct impact on how you feel. Learn how to use nutrition to your advantage when you’re trying to manage pain.

Apr 2nd, 2025

5 Unexpected Benefits of Acupuncture

Whether you get acupuncture to help with chronic pain, allergies, migraines, or something else, it can yield some other benefits, too. Here are five perks of this ancient treatment that might surprise you. 

Mar 17th, 2025

3 Surprising Signs of Hormone Imbalance

Changing hormone levels can cause a few surprising — and unwelcome — changes in your body and your brain. Here are a few signs that may lead you to explore hormone replacement therapy.

Feb 10th, 2025

Can Chiropractic Care Help Improve My General Wellness?

If you want a noninvasive, prescription-free way to give yourself a health boost in this new year, consider chiropractic care. Here, we explore what it can do for you.

Jan 14th, 2025

Managing Chronic Pain During the Holidays

During the holiday season, any relief from your chronic pain can feel like a precious gift. This guide explores tools and treatments that can help you unwrap that relief.

Dec 10th, 2024

What Happens During a Nutrition-Focused Assessment?

Whether you want to feel better or look better, the food you eat makes a big difference. A nutrition assessment gives you a way to figure out what your body needs to thrive.

Nov 8th, 2024

Can Partnering with a Health Care Provider Really Help Me Lose Weight?

Can partnering with a health care provider help you lose weight? Tailored plans, medical management, and ongoing support are some of the ways your provider can help you reach your weight goals. Learn more about professional weight loss help.

Oct 21st, 2024

Can Chiropractic Care Treat My Carpal Tunnel Syndrome?

Chiropractic care is a complementary therapy that helps many nerve-related health conditions like carpal tunnel syndrome. Find out how improving body alignment and nerve communication with chiropractic care can treat your carpal tunnel syndrome.

Sep 20th, 2024

The Benefits of Platelet-Rich Fibrin Matrix

Platelet-rich fibrin matrix (PRFM) is the next generation of platelet-rich plasma (PRP), providing a higher concentration of platelets and prolonged healing. Find out more about the benefits of PRFM and how it’s used.

Aug 12th, 2024

Can I Eat My Way to Better Skin?

Diet can’t fix irreversible skin changes, but it can protect your skin from harm. Find out how you can eat your way to better skin.

Jun 17th, 2024

How Hormone Replacement Therapy Can Rev Up Your Libido

Changes in sex hormone production as you get older can zap your desire for sex. But you can get your drive back. Find out how hormone replacement therapy can rev up your libido.

May 9th, 2024

Nonsurgical Anti-aging Treatments to Smooth Wrinkles

If you want to avoid surgery to smooth out your wrinkles, now is the time to consider your nonsurgical options. Find out more about nonsurgical anti-aging treatments that can help you maintain a youthful look without extensive downtime.

Apr 2nd, 2024

3 Ways to Treat Chronic Neck Pain Without Medication

Medication may only provide temporary relief from your chronic neck pain. Find out what you can do to treat your chronic neck pain without medication and get long-term relief.

Mar 1st, 2024

Pregnant? Getting Acupuncture Should Be High on Your List

Are you expecting? Find out why getting acupuncture should be high on your list of treatments for easing common pregnancy symptoms. 

Feb 12th, 2024

6 Possible Reasons You’re Constipated and What to Do About It

Constipation is a common, uncomfortable problem that has many causes. Get to the bottom of your constipation and learn what you can do about it. 

Jan 17th, 2024

How a Blood Test Can Be the Secret to Weight Loss

Bloodwork provides objective data about your health and may even uncover the source of your weight struggles. Find out more about how blood tests may hold the secret to your weight loss.

Dec 6th, 2023

Can Diet Changes Reverse High Blood Pressure?

Making changes to your diet can improve your blood pressure numbers. Learn what you can eat to better manage your high blood pressure. 

Nov 1st, 2023

Our Favorite Recovery Tips Most Athletes Don’t Know About

Recovery is as important as practice for athletes. Whether recovering from an intense workout or a sports injury, your body needs time to heal and rebuild. Learn what you can do to support your recovery.

Oct 1st, 2023

Yes, You Should Get Regular Chiropractic Care

Chiropractic care treats more than pain. Regular adjustments may improve posture and reduce your risk of future back and joint problems. Learn why you should get regular chiropractic care.

Sep 1st, 2023

Why You Shouldn’t Follow a Fad Diet (and What You Should Do Instead)

Fad diets make big promises, but fail to deliver long-term results. Learn more about why you shouldn’t follow a fad diet and what to do instead.

Aug 1st, 2023

Lesser-Known Injury-Prevention Tips Every Athlete Should Be Doing

Did you know cooling down after a workout is as important as the warmup for preventing sports injuries? Learn more about the lesser-known injury prevention tips every athlete should be doing so they don’t get benched.

Jul 2nd, 2023

5 Health Improvements You Can Attain Through Optimized Nutrition

Optimizing your nutrition increases your life expectancy, reduces your risk of chronic disease, and helps with weight management. Find out more about the health improvements you can attain with good nutrition.

Jun 1st, 2023

Can PRP Therapy Ease Arthritis-Related Joint Pain?

Arthritis is a progressive condition that affects mobility and quality of life. There’s some evidence that platelet-rich plasma (PRP) therapy may slow down the progression of arthritis and ease joint pain. Find out how PRP may help your pain.

May 2nd, 2023

How Our Sports Medicine Approach Reduces Your Risk of Injury Recurrence

Sports medicine is a specialized area of medicine that does more than treat sports injuries. It also focuses on preventing a recurrence of these injuries. Learn how this approach can benefit your recovery and future athletic performance.

Apr 1st, 2023

Fix Your Forward Head Posture and Relieve Chronic Neck Pain With Chiropractic Care

Forward head posture (FHP) is an abnormality in the cervical spine that changes the position of your head, placing extra stress on the neck. Learn how chiropractic care can fix FHP and the associated chronic neck pain.

Mar 1st, 2023

What to Expect During and After Acupuncture

The thought of someone sticking needles all over your body may make you feel a bit squeamish, but acupuncture is not painful. Click here to learn what you can expect during and after acupuncture.

Feb 3rd, 2023

Pain Management Without Medication: Three Effective Options

Controlling pain is vital for healing and health. But medications aren’t your only option. Click here to learn about some of the drug-free treatments for pain management.

Jan 1st, 2023

6 Signs of a Nutritional Deficiency Most People Don’t Know

Hair loss and poor wound healing are some of the signs you may have if you’re not getting enough essential nutrients. Nutritional deficiencies are more common than you might think. Are you getting enough? Click here to find out.

Dec 1st, 2022

Struggling With Insomnia? Why Hormone Replacement Therapy (HRT) May Be the Answer

Changes in hormone levels can make it hard to fall asleep, stay asleep, or get good quality sleep. Hormone replacement therapy (HRT) can restore hormone balance, which may help your insomnia. Click here to learn more.

Nov 1st, 2022

How to Avoid the Risks of Fad Diets and Still Lose Weight

Avoiding fad diets is the best way to lose weight and steer clear of risks. How can you spot a fad diet? What diets are best for losing weight? Click here to find out.

Oct 4th, 2022

Five Common Conditions That Cause Chronic Pain

Chronic pain can occur for a number of reasons, and knowing the root cause of your pain helps direct your treatment. Click here to learn about five common conditions that cause chronic pain.

Sep 1st, 2022

Five Signs of a Vitamin D Deficiency

Are you always tired? Do you have unexplained aches and pains? Is your hair thinning and losing its luster? If this sounds like you, you may have a vitamin D deficiency. Click here to learn more.

Aug 1st, 2022

Can Chiropractic Care Help My Headaches?

Do you suffer from frequent headaches? Are medications no longer helping you get relief from your head pain? Then, chiropractic care can help. Click here to learn more.

Jul 1st, 2022

Treating Your Joint Injuries With Regenerative Medicine

Your joints give your body the ability to do things like walk, run, and throw. Joint injuries make these activities impossible. But with advances in medical science, there are many effective treatments that can help heal your joint injury.

Jun 1st, 2022

Does Acupuncture Really Work?

Acupuncture is an ancient treatment practiced for nearly 2,000 years. In modern medicine, health providers use acupuncture to ease pain, stress, and anxiety. But does it work?

May 1st, 2022

How Insufficient Nutrition Can Have a Negative Impact on Your Hair

Is your hair thinning, dry, or brittle? Are you worried you’re not eating a balanced diet? These changes in the look and health of your hair may be signs of insufficient nutrition.

Apr 1st, 2022

The Link Between Type 2 Diabetes and Obesity

Obesity is one of the primary risk factors for Type 2 diabetes. But, what’s the link between these two long-term health issues? Click here to find out.

Mar 1st, 2022

How a Supervised Weight-Loss Program Can Help You Lose Weight

Moving more and eating less is a good place to start, but it may not be enough to help you lose the weight and keep it off. A supervised weight-loss program gives you the tools and support you need for long-term results.

Feb 1st, 2022

How Hormone Replacement Therapy Can Get You Through Menopause

Menopause is part of a woman’s natural aging process. Unfortunately, the hormonal changes that come with menopause can make this stage of your life difficult to bear. But hormone replacement therapy can ease your symptoms and help you get through.

Jan 1st, 2022

Understanding Trigger Point Therapy

Trigger points are muscle knots that are unable to relax, causing tenderness, immobility, and pain that may radiate to other areas of your body. Trigger point therapy helps those tight muscles relax, easing pain and restoring mobility.

Dec 1st, 2021

How Acupuncture Can Treat Your Sinus Allergies

Acupuncture is a form of Traditional Chinese Medicine that acts on your nervous system to get the desired results. When allergy medications fail to provide relief from your sinus allergies, acupuncture may help.

Nov 1st, 2021

Complications of Being Overweight

Being overweight isn’t the same as being obese. However, carrying an unhealthy amount of weight affects your health and may increase your risk of developing health complications. Click here to learn more.

Oct 1st, 2021

How We Can Help You Manage Your Pain

Millions of Americans suffer from chronic pain, which affects every aspect of their life from work to home. When traditional medical treatments fail to provide significant relief from your pain, you might want to consider your other options.

Sep 1st, 2021

What’s Involved in Sports Medicine?

Sports medicine involves more than just treating sports injuries in athletes. It’s an area of medicine that also specializes in physical fitness, preventing injuries, and improving athletic performance.

Aug 4th, 2021

Chiropractic Care During Pregnancy? Here’s What You Should Know

More than half of women complain of back pain during their pregnancies. Given the limitations in pain-relieving options, chiropractic care may serve as a safe alternative to get relief from the aches and pain of pregnancy. Here’s what you need to know.

Jul 8th, 2021

Why Is It So Difficult to Lose Weight?

When you struggle to drop those unwanted pounds, you may blame yourself for lack of willpower. But that’s not the reason why it’s so difficult to lose weight. Click here to find out more.

Jun 13th, 2021

Chiropractic Care for Sports Injuries: What to Expect

From alleviating pain to improving range of motion, chiropractic care offers many benefits for those struggling with a sports injury.

May 24th, 2021

Can Acupuncture Help Treat Eating Disorders?

Eating disorders benefit from a personalized, multidisciplinary approach to care, which may include acupuncture. When part of a comprehensive plan, acupuncture reduces anxiety and improves quality of life for those struggling with eating disorders.

Apr 15th, 2021

When to Consider Medical Pain Management

Though pain serves a specific purpose, the unpleasant sensation isn’t always cut and dry. When you can’t get relief from your pain with at-home care, then it might be time to consider medical pain management.

Mar 1st, 2021

5 Benefits of Hormone Replacement Therapy

From boosting your mood to helping you lose weight, hormone replacement therapy offers many benefits that improve your health and quality of life. Click here to learn more about the benefits of hormone replacement therapy.

Feb 17th, 2021

8 Signs of a Nutrient Deficiency

Do you have a tingling sensation in your fingers or toes? Are you having growing pains even though you stopped growing years ago? These symptoms may be signs of a nutrient deficiency. Click here to learn more.

Jan 24th, 2021

Acupuncture for Mental Health: Can It Help?

Acupuncture is an ancient form of healing that’s been used for thousands of years to treat a wide range of health issues. If you have concerns about your mental health and wellness, you may wonder if acupuncture can help.

Dec 18th, 2020

Common Joint Injuries From Overexercise

Are you working out more than normal and having joint pain or stiffness? Though exercise is good for your health, overexercise increases your risk of developing a joint injury. Click here to learn if your workout is harming your joints.

Nov 19th, 2020

How Medical Weight Loss Can Help You Achieve Your Health Goals

Millions of Americans make attempts to lose weight every year. Despite the efforts, many still carry around extra body weight. If you’re ready to get off the weight-loss roller coaster, then it’s time for you to consider medical weight loss.

Oct 22nd, 2020

Chiropractic Care for Headaches

A pounding headache can ruin your day. And if you have chronic headaches, they can ruin your week, your month, and even your year. But chiropractic care can turn things around without medication.

Sep 15th, 2020

What To Expect During Acupuncture

If you’ve seen pictures of people with needles protruding from everywhere, you might feel a bit hesitant about acupuncture. Acupuncture can be an important part of your treatment plan, and you may find you actually enjoy it!

Aug 16th, 2020

5 Benefits of Hormone Replacement Therapy for Men

If you’ve been feeling run down and lacking energy, but figured it was just a normal part of aging, you may be interested in learning about hormone replacement therapy for men. Often, the right treatment can help you regain your energy.

Jul 29th, 2020