Recovery is as important as practice for athletes. Whether recovering from an intense workout or a sports injury, your body needs time to heal and rebuild. Learn what you can do to support your recovery.
Did you know cooling down after a workout is as important as the warmup for preventing sports injuries? Learn more about the lesser-known injury prevention tips every athlete should be doing so they don’t get benched.
Optimizing your nutrition increases your life expectancy, reduces your risk of chronic disease, and helps with weight management. Find out more about the health improvements you can attain with good nutrition.
Arthritis is a progressive condition that affects mobility and quality of life. There’s some evidence that platelet-rich plasma (PRP) therapy may slow down the progression of arthritis and ease joint pain. Find out how PRP may help your pain.
Sports medicine is a specialized area of medicine that does more than treat sports injuries. It also focuses on preventing a recurrence of these injuries. Learn how this approach can benefit your recovery and future athletic performance.
Forward head posture (FHP) is an abnormality in the cervical spine that changes the position of your head, placing extra stress on the neck. Learn how chiropractic care can fix FHP and the associated chronic neck pain.
Hair loss and poor wound healing are some of the signs you may have if you’re not getting enough essential nutrients. Nutritional deficiencies are more common than you might think. Are you getting enough? Click here to find out.
Changes in hormone levels can make it hard to fall asleep, stay asleep, or get good quality sleep. Hormone replacement therapy (HRT) can restore hormone balance, which may help your insomnia. Click here to learn more.
Your joints give your body the ability to do things like walk, run, and throw. Joint injuries make these activities impossible. But with advances in medical science, there are many effective treatments that can help heal your joint injury.
Moving more and eating less is a good place to start, but it may not be enough to help you lose the weight and keep it off. A supervised weight-loss program gives you the tools and support you need for long-term results.
Menopause is part of a woman’s natural aging process. Unfortunately, the hormonal changes that come with menopause can make this stage of your life difficult to bear. But hormone replacement therapy can ease your symptoms and help you get through.
Trigger points are muscle knots that are unable to relax, causing tenderness, immobility, and pain that may radiate to other areas of your body. Trigger point therapy helps those tight muscles relax, easing pain and restoring mobility.
Acupuncture is a form of Traditional Chinese Medicine that acts on your nervous system to get the desired results. When allergy medications fail to provide relief from your sinus allergies, acupuncture may help.
Being overweight isn’t the same as being obese. However, carrying an unhealthy amount of weight affects your health and may increase your risk of developing health complications. Click here to learn more.
Millions of Americans suffer from chronic pain, which affects every aspect of their life from work to home. When traditional medical treatments fail to provide significant relief from your pain, you might want to consider your other options.
Sports medicine involves more than just treating sports injuries in athletes. It’s an area of medicine that also specializes in physical fitness, preventing injuries, and improving athletic performance.
More than half of women complain of back pain during their pregnancies. Given the limitations in pain-relieving options, chiropractic care may serve as a safe alternative to get relief from the aches and pain of pregnancy. Here’s what you need to know.
Eating disorders benefit from a personalized, multidisciplinary approach to care, which may include acupuncture. When part of a comprehensive plan, acupuncture reduces anxiety and improves quality of life for those struggling with eating disorders.
Though pain serves a specific purpose, the unpleasant sensation isn’t always cut and dry. When you can’t get relief from your pain with at-home care, then it might be time to consider medical pain management.
From boosting your mood to helping you lose weight, hormone replacement therapy offers many benefits that improve your health and quality of life. Click here to learn more about the benefits of hormone replacement therapy.
Do you have a tingling sensation in your fingers or toes? Are you having growing pains even though you stopped growing years ago? These symptoms may be signs of a nutrient deficiency. Click here to learn more.
Acupuncture is an ancient form of healing that’s been used for thousands of years to treat a wide range of health issues. If you have concerns about your mental health and wellness, you may wonder if acupuncture can help.
Are you working out more than normal and having joint pain or stiffness? Though exercise is good for your health, overexercise increases your risk of developing a joint injury. Click here to learn if your workout is harming your joints.
Millions of Americans make attempts to lose weight every year. Despite the efforts, many still carry around extra body weight. If you’re ready to get off the weight-loss roller coaster, then it’s time for you to consider medical weight loss.
If you’ve seen pictures of people with needles protruding from everywhere, you might feel a bit hesitant about acupuncture. Acupuncture can be an important part of your treatment plan, and you may find you actually enjoy it!
If you’ve been feeling run down and lacking energy, but figured it was just a normal part of aging, you may be interested in learning about hormone replacement therapy for men. Often, the right treatment can help you regain your energy.