The weight loss program at Legacy Pain and Regenerative Medicine is designed for real people looking for lasting change—not quick fixes or overwhelming diets. Serving Plano and Addison, TX, we start by getting to know your history, your relationship to food and activity, and any medical or genetic factors affecting your weight. Our team offers clinical nutrition guidance, accountability, and support every step of the way. Each plan includes guidance on meal selection, calorie optimization, and the right balance of exercise, plus access to quality supplements if needed. We use lab testing to rule out hormonal or metabolic obstacles, so you’re not fighting an uphill battle. Through regular check-ins and adjustments, we help you overcome plateaus, adjust your habits, and learn how to maintain your results long-term. Whether you need to lose weight for health reasons or just want to feel more energetic and comfortable, we’re here to help.

Hormone Replacement Therapy (HRT) at Legacy Pain and Regenerative Medicine helps men and women in Plano and Addison, TX address the symptoms and health challenges that come with changing hormone levels as they age. Our approach is deeply personalized, taking the time to identify whether low estrogen, progesterone, or testosterone may be behind issues like hot flashes, low energy, weight gain, sleep troubles, mood shifts, or declines in libido. We offer a variety of carefully chosen hormone solutions—including bioidentical options—tailored to your needs, preferences, and health history. HRT isn’t about chasing a fountain of youth; it’s about restoring balance so you feel more like yourself and enjoy a better quality of life. Our team walks you through all available methods, from patches and gels to injections and pellets, always prioritizing the safest, lowest effective dose for the shortest necessary period.

Nutrition counseling at Legacy Pain and Regenerative Medicine is all about empowering you to achieve better health through balanced, sustainable eating habits. We go far beyond one-size-fits-all diet plans—our team listens to your individual needs, reviews your daily food choices, and checks for any nutrient gaps. Whether you want to improve energy, support weight loss, manage chronic health conditions, or just feel more vibrant, our clinic-based in Plano and Addison, TX—offers hands-on meal planning, shopping tips, and real-world strategies for your busy life. We start with a thorough nutrition assessment that may include food logs, lab tests, and discussions about your health and goals. Our advice isn’t about deprivation or fad diets, but about finding enjoyable, nutrient-rich foods that work for you, both at home and dining out. When needed, we’ll recommend evidence-based nutrition supplements to help fill in any gaps so your body has everything it needs to thrive.

Acupuncture is a time-tested therapy offered at Legacy Pain and Regenerative Medicine to help relieve pain, boost well-being, and complement your overall health plan. Certified in clean needle acupuncture, Dr. Trace Alexander and our team use gentle, hair-thin needles to stimulate specific points on the body. Acupuncture is often chosen as a drug-free way to ease chronic and acute discomfort like migraines, neck and back pain, muscle tension, allergies, anxiety, and even digestive issues. The goal is to restore energy flow, relieve stress, and spark your body’s natural healing response. Each session at our Plano and Addison, TX offices is tailored to your individual needs, and we often blend acupuncture with chiropractic care or nutrition guidance for maximum results. Many patients choose acupuncture for its calming effects and the sense of balance it can deliver, even when other therapies haven’t worked.

Sports medicine at Legacy Pain and Regenerative Medicine is built around helping athletes and active individuals recover from injuries, enhance performance, and prevent future setbacks. We serve both serious athletes and weekend warriors in Plano and Addison, TX, combining chiropractic alignment, advanced regenerative therapies, nutritional guidance, and targeted rehab to address a full range of muscle, joint, and tendon concerns. Our team doesn’t just treat injuries like sprains, strains, or tennis elbow—we also focus on improving flexibility, balance, and strength to keep you at the top of your game. We work with patients at all activity levels, using personalized rehab plans, posture correction, and functional movement training. Whether your goal is to heal quickly from an acute injury, maximize your performance, or safely return to the field after time off, our sports medicine approach is about supporting your whole body and your athletic ambitions.

Regenerative medicine at Legacy Pain and Regenerative Medicine focuses on harnessing your body’s ability to heal itself using advanced, natural therapies like platelet-rich plasma (PRP) and platelet-rich fibrin matrix (PRFM). These innovative treatments are designed to accelerate the repair and regeneration of injured tissues—whether you’re dealing with persistent joint pain, sports injuries, arthritis, or tissue damage that hasn’t responded to other remedies. Our in-office procedure involves drawing a sample of your blood, separating the healing platelets and growth factors, and then re-injecting those into the area that needs repair. Our team tailors regenerative medicine to each patient in Plano and Addison, TX, combining this approach with other supportive treatments like chiropractic care, physical rehabilitation, and nutrition. The goal is to reduce pain, improve mobility, and help you return to your favorite activities faster and with less reliance on medication or surgery.

Pain management at Legacy Pain and Regenerative Medicine is all about addressing discomfort from its root cause using a multimodal, patient-centered approach. Our team in Plano and Addison, TX, blends advanced therapies with good old-fashioned listening and empathy. We understand that pain, whether from a new injury or a persistent problem, can disrupt not just your body, but your mood, sleep, and daily life. Our pain management services involve a customized blend of chiropractic adjustments, regenerative medicine, acupuncture, therapeutic massage, trigger point injections, and lifestyle counseling. By aiming to reduce discomfort, improve mobility, and support long-term healing, we help you get back to living your life—whether that means chasing after your kids, competing in local sports, or simply enjoying a pain-free day at work.

Chiropractic care is a cornerstone service at Legacy Pain and Regenerative Medicine, focused on improving spinal alignment, alleviating pain, and supporting your body’s ability to heal naturally. As experts in musculoskeletal health, we offer hands-on treatments including adjustments, mobilizations, and a variety of supporting therapies that help restore mobility, relieve muscle tension, and reduce nerve irritation. Whether you’re coping with persistent back or neck pain, headaches, sports injuries, or postural challenges, our chiropractic approach targets the root cause of discomfort instead of masking symptoms with medication. We personalize every chiropractic plan to address your unique pain patterns, injuries, and lifestyle needs. In addition to adjustments, we may incorporate spinal decompression, soft tissue therapy, guided stretching or home care exercises, and ergonomic counseling. Our practice in Plano and Addison, TX, takes a whole-body view, collaborating with you to reduce discomfort, improve movement, and prevent future health problems.

Aesthetic procedures at Legacy Pain and Regenerative Medicine are all about empowering you to look and feel your best through advanced, skin-supporting treatments. We go far beyond standard cosmetic fixes—our team listens to your unique aesthetic goals, evaluates your skin’s health, and identifies the best regenerative path for your needs. Whether you want to smooth fine lines, address sun damage from the Texas heat, or restore a youthful glow, our clinics—based in Plano and Addison, TX—offer cutting-edge technology like Tetra CO2 Laser, VirtueRF Microneedling, and DiamondGlow for your busy life. We start with a thorough skin assessment that may include professional consultations and a review of your current skincare habits. Our approach isn’t about dramatic, artificial changes, but about utilizing evidence-based treatments like SkinPen, Injectables, and professional-grade Chemical Peels to support your skin’s natural vitality. When needed, we’ll recommend medical-grade SkinMedica products or LED Therapy to enhance your recovery and results, ensuring your skin has everything it needs to thrive in the North Dallas environment.

Peptide therapy is a cutting-edge wellness service offered at Legacy Pain and Regenerative Medicine to help restore cellular communication and support tissue repair. Led by Dr. Trace Alexander and our team in Plano and Addison, TX, this therapy uses specific amino acid chains to signal your body’s natural healing processes. It is a popular, drug-free choice for patients looking to address lingering soreness, joint stiffness, and low energy levels while improving overall physical performance. Each protocol at our North Texas offices is tailored to your unique goals, often working in harmony with chiropractic care to maximize recovery. Whether you are an athlete in Plano or seeking more vitality in Addison, peptide therapy offers a minimally invasive way to boost your stamina and systemic balance. Many patients choose this approach for its ability to help the body function at its peak and support long-term wellness.