Dr. Alexander’s hours at Plano Location:

Monday 8:00 a.m. to 5:00 p.m.
Wednesday 8:00 a.m. to 5:00 p.m.
Thursday 8:00 a.m. to 12:00 p.m.
Friday 8:00 a.m. to 5:00 p.m.
Saturday 9:00 a.m. to 12:00 p.m.

Dr. Alexander’s hours at Addison Location:

Tuesday 1:30 p.m. to 5:00 p.m.  

Thursday 1:30 p.m. to 5:00 p.m.

Welcome to our office

Our doctors are skilled at diagnosing conditions. Our focus is on overall well-being, recovery, helping you understand your diagnosis and/or lifestyle choices and how they affect your health, and incorporate comprehensive care by:

  • Assessing you and properly diagnosing you through clinical examination.
  • Appropriately determining the best avenue of treatment such as chiropractic manipulation, acupuncture, ultrasound, hot/cold packs, iontophoresis treatment, electrical muscle stimulation, therapeutic exercise including proper stretching techniques, stabilizing an area through taping or bracing, medication, etc.
  • Educating you on your diagnosis or condition and on everyday pain management, such as the proper ways to exercise the injured  areas of your body for optimal range of motion, how to strengthen your body for support and to gain mobility, and how to prevent recurring injuries to get you on the right path of recovery.
  • Providing nutritional counseling and products to help achieve your nutrition and health goals. By personalizing a nutritional program just for you, we can help you minimize the chances of stroke, heart attack, diabetes, obesity, cancer, and everyday ailments such as the common cold, flu, and fatigue.

Dr. Alexander believes there are some ailments that necessitate prescription medications, and there are some ailments that do not require medications but would be better treated by a Doctor of Chiropractic. That is why both physicians went back to school to become family nurse practitioners in addition to a chiropractors, to take a whole health approach to successfully better their patients’ lifestyles. In general, Chiropractic physicians do not prescribe medications but instead use a hands on approach to health care. However, should a patient require medicinal care, both doctors are able to provide that. If surgery is needed, there are plenty of options within our multi-physician facility who will evaluate you to determine the necessity and extent to which they can help you. This office is very confident that we can address your condition in house based on our state-of-the-art equipment and excellent physician referral team. Our doctors have an un-surpassing, in-depth knowledge of the human anatomy. They are trained to treat an extensive range of maladies, manipulate and adjust all components of the body into alignment, restore joint mobility, recommend therapeutic and rehabilitative exercises, provide nutritional, dietary, and lifestyle counseling as well as supplement programs for each individual need. Dr. Alexander is also certified in clean needle acupuncture. We are dedicated to our patients’ health and are here to answer any questions you may have regarding pain management through chiropractic treatment, acupuncture, medication/injections/aspiration, and which combination of approaches are right for you.

Extreme Sports require Extreme Recovery!


Chiropractors are doctors that focus on pain within the neuro-musculoskeletal system. Our approach is to address the patient’s needs by making an appropriate diagnosis to best address one’s health. Chiropractic care is used to treat complaints including but not limited to basic back pain, neck pain, joint pain, muscle pain, headaches, as well as bodily stress. We excel in restoring patients to a state of well being who have had extensive trauma due to accidents and injuries(sports related and non-sports related), herniated discs, sprains and strains, arthritis, tendonitis, scoliosis, sciatica, carpal tunnel, tennis elbow, fractures, gait abnormalities, rotator cuff tear, cervical and lumbar radiculopathy, chondromalacia patella, spinal stenosis, meniscus & ligament injuries, and much more.


Acupuncture is the practice of inserting clean fine filiform needles into precise points on Mariah VanHorn, Anah McMahonthe body to relieve pain for therapeutic purposes. There are several layers of pathways/channels that exist in the body. These pathways or channels are treated with needles for pain and for proper system function, which correlates with the body’s organs such as the lung, large intestine, stomach, spleen, heart, small intestine, bladder, kidney, pericardium, gall bladder, and liver.

Nurse Practitioner

Dr. Alexander utilize nurse practitioner skills to help patients in a variety of ways including but not limited to:

  • prescribing medications to control pain and inflammation
  • prescribing medication to fight infection
  • prescribing medication for weight control
  • administering trigger point injections to joints, soft tissue, and muscles for pain relief
  • bursa sac aspiration


Dr. Trace Alexander is highly experienced in the nutrition field and exercise programs. He can generate a successful program specifically designed for your body with our unique blend of products and body type. The nutraceutical, glandular, and homeopathic line
of products we carry are the finest in the industry. These quality formulas, direct to well trained health care professionals, are made of the purest pharmaceutical grade ingredients for optimal health.

Work Hard Play Hard!

Meet Dr. Alexander

DR. TRACE L. ALEXANDER, Doctor of Chiropractic (DC) and Family Nurse Practitioner (FNP)
and Certification in Acupuncture (CA)

Strength through training